SEAFOOD | HEALTH BENEFITS
The perfect ingredient for good health
With the world becoming more health conscious, the healthy benefits of fish and other seafoods as a food protein is attracting growing attention.
There are hundreds of medical studies and scientific reports confirming the health benefits of a seafood diet, with one or two servings of fish each week linked to reduced risks of heart disease, stroke, depression, enhanced immunity and even improving your sleep.
As a bonus this high-protein lean meat is loaded with Omega-3 and has little impact on your waistline while providing a boost to many other organs in your body including your liver and brain, making it one of the most beneficial protein sources for your diet.
Fish is also a great social connector so is popular at barbeques and other gatherings, but is also just as well-liked as a quick snack or family dinner.